[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strban.cz\/kilogramy-vam-daji-navzdy-sve-sbohem\/#Article","mainEntityOfPage":"https:\/\/www.strban.cz\/kilogramy-vam-daji-navzdy-sve-sbohem\/","headline":"Kilogramy v\u00e1m daj\u00ed nav\u017edy sv\u00e9 sbohem","name":"Kilogramy v\u00e1m daj\u00ed nav\u017edy sv\u00e9 sbohem","description":"Zat\u00edmco v n\u011bkter\u00fdch (zejm\u00e9na) africk\u00fdch zem\u00edch je ide\u00e1lem kr\u00e1sy takov\u00e1 \u017eena, kter\u00e1 m\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob, u n\u00e1s tomu","datePublished":"2018-11-10","dateModified":"2023-09-11","author":{"@type":"Person","@id":"https:\/\/www.strban.cz\/author\/#Person","name":"strban.cz\n","url":"https:\/\/www.strban.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strban.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strban.cz\/wp-content\/uploads\/img_a330477_w1765_t1543013148.jpg","url":"https:\/\/www.strban.cz\/wp-content\/uploads\/img_a330477_w1765_t1543013148.jpg","height":0,"width":0},"url":"https:\/\/www.strban.cz\/kilogramy-vam-daji-navzdy-sve-sbohem\/","wordCount":415,"articleBody":"         Zat\u00edmco v n\u011bkter\u00fdch (zejm\u00e9na) africk\u00fdch zem\u00edch je ide\u00e1lem kr\u00e1sy takov\u00e1 \u017eena, kter\u00e1 m\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob, u n\u00e1s tomu (bohu\u017eel) tak nen\u00ed. Proto t\u011bm \u017een\u00e1m, kter\u00e9 si na sob\u011b podobnou z\u00e1sobu vyp\u011bstovaly, nezb\u00fdv\u00e1 ne\u017eli se tam odst\u011bhovat. Anebo se zm\u00edn\u011bn\u00fdch z\u00e1sob zbavit. Probl\u00e9m s nadv\u00e1hou pochopiteln\u011b netr\u00e1p\u00ed jen \u017eeny. Je to probl\u00e9m i mu\u017e\u016f a v posledn\u00ed dob\u011b s n\u00ed bojuj\u00ed i d\u011bti.   \u00b7 Jestli\u017ee nen\u00ed va\u0161e v\u00e1ha vy\u0161\u0161\u00ed z d\u016fvodu n\u011bjak\u00e9 z\u00e1va\u017en\u011bj\u0161\u00ed nemoci, pak p\u0159eci nen\u00ed takov\u00fd probl\u00e9m zhubnout. \u00b7 Mo\u017en\u00e1, \u017ee si pr\u00e1v\u011b te\u010f \u0159\u00edk\u00e1te, \u017ee se o to intenzivn\u011b pokou\u0161\u00edte u\u017e n\u011bkolik let a st\u00e1le nic. Je to t\u00edm, \u017ee jste nezkusili nov\u00fd zp\u016fsob, kter\u00fd se skr\u00fdv\u00e1 pod ozna\u010den\u00edm ketonov\u00e1 dieta. T\u0159eba u\u017e jste o n\u00ed ledacos zaslechli. Je toti\u017e v posledn\u00ed dob\u011b \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed a je tak\u00e9 naz\u00fdv\u00e1na b\u00edlkovinovou nebo cyklickou ketogenn\u00ed dietou. Jedn\u00e1 se o l\u00e9ka\u0159sky uzn\u00e1vanou metodu redukce v\u00e1hy, p\u0159i n\u00ed\u017e u\u017e po n\u011bkolika t\u00fddnech vid\u00edte jasn\u00e9 \u00fasp\u011bchy. Hubnout zdrav\u011b  Jde o to nastavit v organismu stav, kter\u00fd ne naz\u00fdv\u00e1 ket\u00f3za. Tento stav vyvol\u00e1me t\u00edm, \u017ee budeme t\u011blu dod\u00e1vat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a sn\u00ed\u017e\u00edme na minimum p\u0159\u00edjem sacharid\u016f a tuk\u016f. V ket\u00f3ze se za\u010dnou tvo\u0159it ketol\u00e1tky, kter\u00e9 nahrad\u00ed sacharidy. \u00b7 Z toho je jasn\u00e9, \u017ee dojde k \u00fabytku podko\u017en\u00edho i \u00fatrobn\u00edho tuku. T\u00edm p\u00e1dem nedoch\u00e1z\u00ed k takzvan\u00e9mu zn\u00e1m\u00e9mu jo-jo efektu. \u00b7 Jak je to mo\u017en\u00e9? – Proto\u017ee p\u0159i \u201erychl\u00fdch diet\u00e1ch\u201c, p\u0159i kter\u00fdch bleskov\u011b shod\u00edme deset kilo, hubneme svaly. – T\u011blo dokonce m\u016f\u017ee redukovat a\u017e \u010dty\u0159icet procent hmotnosti ze sval\u016f. – Ve chv\u00edli, kdy dieta skon\u010d\u00ed, metabolismus je zmaten\u00fd a nedok\u00e1\u017ee se vypo\u0159\u00e1dat se stejn\u00fdm mno\u017estv\u00edm energie, kterou dost\u00e1val p\u0159ed dietou. – A rad\u011bji si vytvo\u0159\u00ed z\u00e1soby.Ketogenn\u00ed dieta nen\u00ed ale jen prost\u0159edkem na zhubnut\u00ed.Doch\u00e1z\u00ed p\u0159i n\u00ed i k detoxikaci organismu. \u00b7 T\u011blo nespaluje jen tuky, ale zbavuje se v\u0161eho, co je pro n\u011bj z\u00e1t\u011b\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kilogramy v\u00e1m daj\u00ed nav\u017edy sv\u00e9 sbohem","item":"https:\/\/www.strban.cz\/kilogramy-vam-daji-navzdy-sve-sbohem\/#breadcrumbitem"}]}]