[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strban.cz\/inspirace-pro-zeny\/#Article","mainEntityOfPage":"https:\/\/www.strban.cz\/inspirace-pro-zeny\/","headline":"Inspirace pro \u017eeny","name":"Inspirace pro \u017eeny","description":"Pro mnoho \u017een je va\u0159en\u00ed nejen povinnost\u00ed, ale i kon\u00ed\u010dkem, ale ve v\u0161edn\u00ed den na n\u011bjak\u00e9 velk\u00e9 vyva\u0159ov\u00e1n\u00ed nen\u00ed p\u0159\u00edli\u0161","datePublished":"2025-03-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.strban.cz\/author\/#Person","name":"strban.cz\n","url":"https:\/\/www.strban.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strban.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strban.cz\/wp-content\/uploads\/img_a307169_w2192_t1518553549.jpg","url":"https:\/\/www.strban.cz\/wp-content\/uploads\/img_a307169_w2192_t1518553549.jpg","height":0,"width":0},"url":"https:\/\/www.strban.cz\/inspirace-pro-zeny\/","about":["\u017deny"],"wordCount":612,"articleBody":"Pro mnoho \u017een je va\u0159en\u00ed nejen povinnost\u00ed, ale i kon\u00ed\u010dkem, ale ve v\u0161edn\u00ed den na n\u011bjak\u00e9 velk\u00e9 vyva\u0159ov\u00e1n\u00ed nen\u00ed p\u0159\u00edli\u0161 \u010dasu. A nen\u00ed se \u010demu divit, kdy\u017e m\u00e1me zam\u011bstn\u00e1n\u00ed na pln\u00fd \u00favazek, pe\u010dujeme o dom\u00e1cnost a rodinu a je\u0161t\u011b chceme, aby n\u00e1m zbyla chvilka pro sebe.Pokud se chceme stravovat z\u00e1rove\u0148 kvalitn\u011b a nej\u00edst podez\u0159el\u00e9 polotovary, m\u016f\u017ee nastat z\u00e1sadn\u00ed probl\u00e9m. Praktick\u00fdm \u0159e\u0161en\u00edm je v\u00a0takov\u00e9 situaci dobr\u00e1 dom\u00e1c\u00ed pol\u00e9vka. Jej\u00ed p\u0159\u00edprava je snadn\u00e1 a nav\u00edc rychl\u00e1.P\u0159edev\u0161\u00edm v\u00a0zim\u011b pak ocen\u00edme jej\u00ed s\u00edlu n\u00e1s zah\u0159\u00e1t, nasytit a navodit pocit dobr\u00e9 pohody. Zejm\u00e9na kr\u00e9mov\u00e9 zeleninov\u00e9 a lu\u0161t\u011bninov\u00e9 pol\u00e9vky jsou velmi cen\u011bn\u00e9, a to i proto, \u017ee dok\u00e1\u017e\u00ed sm\u011ble nahradit hlavn\u00ed chod.Pokud m\u00e1te nav\u00edc d\u011bti, \u010di man\u017eela, kter\u00fd odm\u00edt\u00e1 zeleninu, v\u00a0pol\u00e9vce ji sv\u00e9 rodin\u011b naserv\u00edrujete v\u00a0p\u0159ijateln\u00e9 form\u011b a zajist\u00edte tak dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f, miner\u00e1lu, stopov\u00fdch prvk\u016f a tak\u00e9 nepostradateln\u00e9 vl\u00e1kniny. Inspirujte se na\u0161imi recepty a nechte si chutnat.Kr\u00e9mov\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vkaP\u0159\u00edsady na 4 porce:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 kg d\u00fdn\u011b Hokkaid\u00f3\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho oleje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 v\u011bt\u0161\u00ed cibule\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 mrkev\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 petr\u017eel\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mal\u00fd kousek celeru\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 ml smetany (nemus\u00ed b\u00fdt)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016fl, pep\u0159, chilli, z\u00e1zvor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 l vody\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Opra\u017een\u00e1 d\u00fd\u0148ov\u00e1 sem\u00ednka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fd\u0148ov\u00fd olejP\u0159\u00edprava: D\u00fdni umyjeme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. D\u00fdni Hokkaid\u00f3 nemus\u00edme loupat, nebo\u0165 p\u0159i va\u0159en\u00ed zm\u011bkne. Omyjeme, o\u010dist\u00edme a na kousky nakr\u00e1j\u00edme i ve\u0161kerou ko\u0159enovou zeleninu. Oloupeme cibuli a nakr\u00e1j\u00edme ji nadrobno. Zah\u0159ejeme olivov\u00fd olej a d\u00e1me na n\u011bj sma\u017eit cibuli, po chv\u00edli p\u0159id\u00e1me ko\u0159enovou zeleninu a v\u0161e op\u00e9k\u00e1me dozlatova. Po chv\u00edli p\u0159id\u00e1me i d\u00fdni a spole\u010dn\u011b restujeme. Zeleninu zalijeme 1 litrem vrouc\u00ed vody, osol\u00edme, opep\u0159\u00edme a va\u0159\u00edme do zm\u011bknut\u00ed. Trv\u00e1 to cca 20 minut, podle st\u00e1\u0159\u00ed d\u00fdn\u011b.Pot\u00e9 st\u00e1hneme a hmotu rozmixujeme ty\u010dov\u00fdm mix\u00e9rem. Zalijeme smetanou a ji\u017e neva\u0159\u00edme. Pokud chceme veganskou verzi, pak smetanu nahrad\u00edme rostlinnou, nebo ji ned\u00e1v\u00e1me v\u016fbec. Podle chuti p\u0159id\u00e1me chilli a su\u0161en\u00fd z\u00e1zvor. Pol\u00e9vku rozd\u011bl\u00edme do tal\u00ed\u0159\u016f, posypeme opra\u017een\u00fdmi d\u00fd\u0148ov\u00fdmi sem\u00ednky a pokapeme d\u00fd\u0148ov\u00fdm olejem. Pokud chceme syt\u011bj\u0161\u00ed verzi, pak k pol\u00e9vce m\u016f\u017eeme pod\u00e1vat krut\u00f3ny \u010di tousty.\u00a0B\u00edl\u00e1 fazola\u010dkaP\u0159\u00edsady na 4 porce:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 250 g b\u00edl\u00fdch fazol\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3-4 kuli\u010dky nov\u00e9ho ko\u0159en\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 bobkov\u00fd list\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 cibule\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 brambora\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 strou\u017eek \u010desneku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,5 l vody\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olej\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016fl, pep\u0159, ocet, major\u00e1nka\u00a0P\u0159\u00edprava: Fazole p\u0159ebereme, propl\u00e1chneme a den p\u0159edem nam\u00e1\u010d\u00edme ve studen\u00e9 vod\u011b. Druh\u00fd den vodu vym\u011bn\u00edme a fazole uva\u0159\u00edme s\u00a0bobkov\u00fdm listem a nov\u00fdm ko\u0159en\u00edm do zm\u011bknut\u00ed. V\u00a0jin\u00e9m hrnci zah\u0159ejeme olej a osma\u017e\u00edme na n\u011bm cibuli nakr\u00e1jenou nadrobno, po chv\u00edli p\u0159id\u00e1me i nakr\u00e1jenou bramboru, zalijeme vrouc\u00ed vodu a va\u0159\u00edme do zm\u011bknut\u00ed. Pot\u00e9 p\u0159id\u00e1me cca \u00be uva\u0159en\u00fdch fazol\u00ed, pol\u00e9vku osol\u00edme, ochut\u00edme ut\u0159en\u00fdm \u010desnekem a octem a rozmixujeme ponorn\u00fdm mix\u00e9rem dohladka. Nakonec do pol\u00e9vky vlo\u017e\u00edme zbytek fazol\u00ed, oko\u0159en\u00edme major\u00e1nkou a pod\u00e1v\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Inspirace pro \u017eeny","item":"https:\/\/www.strban.cz\/inspirace-pro-zeny\/#breadcrumbitem"}]}]